Paragon Editions · For Fitness Coaches · Beginner

The Fitness Coach's Plain-English Edition

You have never opened an AI tool. This book assumes that. Built from zero for coaching businesses: 90 prompts for onboarding, check-ins, marketing, sales, and systems, each one explained in plain English.

What this is

This is the beginner door into AI for your coaching business. You learn what AI tools are, how to open ChatGPT and Claude on the free tiers, and how to run your first prompt without guessing.

Then you get all 90 prompts, rewritten in plain English with tip callouts wherever a beginner would get stuck. Every prompt is built for how a coaching business actually runs: the onboarding sequence, the check-in messages, the Instagram content, the consult follow-ups.

What’s inside

Who this is for

Fitness coaches and studio owners who have never used AI. People who tried once, got confused, and quit. Anyone who wants a patient guide, not a tech lecture.

Who this is not for

Daily AI users. You will outgrow the beginner pace in a week. The method still works when you move faster later.

Zero client data. Always.

Every prompt in this edition works without client personal information. No names, no contact details, no health details go into the AI. Business operations only. That rule is printed in the book and repeated wherever it matters.

Contract and policy templates are starting points, not legal advice. Have your attorney review before use. Nutrition content is general information only; refer clients to a registered dietitian or medical professional for individual advice.

Not ready to buy? Try 7 free prompts first.

The new-client welcome sequence. The win-back email. Seven of the best prompts from the book, free. See the quality before you spend a dollar.

Questions, answered

I have never used AI. Is this really for me?

Yes. This edition was written for exactly you. It starts with what AI is, walks you through opening ChatGPT and Claude on the free tiers, and explains every prompt in plain language. No experience assumed, no jargon unexplained.

Do I need to pay for ChatGPT or Claude to use this?

No. Every prompt in this edition runs on the free tiers of both tools. Paid plans buy higher limits, not better results for business admin.

Will any client information go into the AI?

No. Every prompt works on business operations only: onboarding, marketing, sales, systems. No names, no contact details, no health details. The zero client data rule is printed in the book and repeated wherever it matters.

Does this book give medical or nutrition advice?

No. This is the business side of your coaching practice only. Nothing here diagnoses conditions or gives medical advice. Nutrition content is general information only, with a consult-a-professional note wherever it appears.